Ease & Unwind Tea Blend
Everyone should have this in their tea arsenal! This essential tea blend nourishes the nervous system, easing anxiety and stress on both mind and body. It promotes restful sleep, reduces inflammation, enhances cognitive function, and supports heart health. Additionally, it strengthens the body's resistance to stress and helps you drop into a parasympathetic state. We truly wanted to create this blend to help you get out of fight or flight mode and quiet your nervous system to restore a sense of peace and calm.
Ingredients:
Lemon Balm - Cooling
Skullcap - Cooling
Chamomile - Cooling
Lavender - Cooling
Holy Basil (Tulsi) - Warming/Neutral
Directions for the perfect cup of tea
For the perfect light tea with gentle flavor and benefits.
- Amount: 1-3 teaspoons
- Time to brew: Steep for 5–15 minutes.
For true Herbal Tea and to extract the maximum benefits of your blend's properties:
- Amount: 1 Tablespoon+
- Time to brew: Steep a minimum of 20 minutes up to 1 hour
How often: 2-3 cups a day
Longer steep times will intensify the flavor. If you are feeling froggy, go for an overnight steep 😊
We know it can be challenging to brew a cup of tea multiple times a day, but it is important that you drink enough to notice a difference. To make it easier to consume large amounts a day, brew a hefty batch to keep on hand; will stay fresh in fridge for 3-4 days. We hope you feel the love and joy we put into making this tea blend just for you!
